Dates have been considered true miracle fruits for centuries.
People have been turning to this healthy treat for a long time and using the fruit to add a natural and extremely tasty sweetness to a wide variety of dishes.
But why are dates actually so healthy? The following article provides all information about the small miracle fruits.
Dates as nature’s sweetener
Among other things, dates are considered extremely healthy because they contain no industrial sugar.
Their sweetness consists entirely of their natural sugar content. So it’s hardly surprising that the fruits replace unhealthy industrial sugar in many dishes. They can be used in a variety of ways in the kitchen.
Dates are suitable for diet
There are also dates ideal for losing weight Suitable if you don’t want to go without a pleasant sweetness despite your diet. Nevertheless, the dates should only be consumed in healthy quantities as their calorie content is quite high.
Dates, for example, can be used as an excellent baking ingredient or as a small snack in between when a craving strikes. A delicious combination can be created with different types of cheese or nuts, for example. Oatmeal for breakfast can also be perfectly sweetened with the help of the small fruits, and the same applies to healthy smoothies.
A good guideline when dieting is to eat two to three dates per day.
Dates are rich in nutrients
The seed core of the dates is surrounded by a sweet pulp. The dates not only taste extremely delicious, but also contain a variety of valuable nutrients that greatly benefit your health.
Although the calorie content of dates is relatively high, they contain numerous minerals and vitamins, as well as a high proportion of important fiber. The miracle fruits also contain a large amount of antioxidants.
What is particularly noteworthy is the high content of magnesium, potassium, phosphorus, iron and calcium in dates. Tryptophan and B vitamins can also be found in the fruits.
Dates contain a lot of fiber
The fiber contained in dates needs to be discussed separately. These have an extremely positive effect on the stomach and intestines. The fibers transport the contents of the intestines particularly quickly, stimulating digestion and effectively preventing constipation.
It should also not be neglected that the high amount of fiber leads to long-lasting satiety. This is particularly beneficial for those who want to lose weight. In addition, a diet rich in fiber reduces the risk of diabetes. Because of the fiber, the blood sugar level rises only slowly, so that less insulin is released.
Dates have a high level of antioxidants
The already mentioned antioxidant content in the dates should also be highlighted. These can even serve to prevent a wide variety of illnesses. The cells are protected from free radicals by the antioxidants. These cause numerous damaging reactions in the body and thus promote diseases.
Polyphenols and tannins can be found in dates. These not only have an antioxidant effect, but also an anti-inflammatory effect. In this way, inflammation can be prevented and infections can be effectively combated. The fruits also contain flavonoids, which, among other things, Alzheimer’s risk reduce.