Neck support
Memory foam, spelled husk or water: This is where modern pillows differ
With the right pillow filling, healthy sleep can be promoted
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A healthy sleep is essential for health: it replenishes our empty energy reserves and thus strengthens us for the day. An orthopedic pillow can have a positive influence on the process – but how do the shapes and fillings actually differ?
While classic sleeping pillows used to be made from real down feathers or synthetic materials such as polyester, many manufacturers now use new types of fillings such as viscoelastic gel foam, grains or even water. The orthopedic neck support pillows promise more comfort for Back and side sleepers, in that they nestle ideally against the body and thus optimally support the head and shoulders – so that you can sleep even better. How the fillings differ in detail and which pillow is most suitable for you is explained below.
Memory foam sleeping pillow
The term “memory” means “remembrance” – i.e. the in sleeping pillow The foam contained in it has the property of always remembering its original shape and returning to it when you get up. It is also known as viscoelastic polyurethane foam because it is strong and elastic at the same time. For this reason, this filling can be found in numerous orthopedic neck pillows for side and Back sleepers again, as they adapt individually to the shape of your head and ensure an optimal sleeping position.
Sleeping pillow made from spelled husk
The classic grain pillow for treating abdominal discomfort is often filled with cherry stones, millet or wheat. Sleeping pillow with spelled husks (i.e. the shell), on the other hand, are particularly suitable for counteracting neck pain. On the one hand, the grains are free-flowing, so they adapt ideally to head movements at night and relieve the strain on the shoulders. On the other hand, they have the advantage that they absorb and transport away heat – if you sweat heavily in the head or neck area while sleeping.
Water sleeping pillow
Waterbeds have been around for a long time Pillow made of water However, they are still completely new on the market: The orthopedic head and neck support pillow consists of several layers, the core of which is a chamber filled with water – this can be filled or emptied via a valve. This means that back, side and stomach sleepers have the opportunity to individually adjust the firmness of their sleeping position. The pillow counteracts neck problems and supports healthy sleep. Especially if you move around a lot at night.
You should keep this in mind
- So that your head rests primarily on the sleeping pillow, it should not greater than 40 times 60 orBe 40 by 80 centimeters. Your shoulders are therefore only supported by the mattress and not by the pillow – which has the advantage that your neck cannot bend and thus promotes tension.
- The Height The sleeping pillow should be based on your shoulders: the wider your back is, the firmer the pillow needs to be. In other words, low pillows that are only lightly filled are better for narrow shoulders – and higher pillows that are more filled are better for wide shoulders. This applies equally to side and stomach sleepers.
- Her mattress also has a big influence on the pillow you buy so that your neck and neck muscles are not overstretched while sleeping. As a rule of thumb, you can remember this: If you prefer a firm mattress, you also need a firm pillow. If you have a soft mattress, you should choose a soft sleeping pillow.
- If you sweat a lot while sleeping, it’s playing Pillowcase an important role in the purchase. The better the material can absorb (and release) moisture, the greater the cooling effect. However, if your head is too warm or too cold, the result is tension in the neck, head and shoulder area.
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