Fitness magazines and influencers promise the perfect six-pack in just a few weeks. The way there is usually by no means healthy. How dangerous it can be to want to change muscles quickly.
A trained and muscular stomach is the epitome of athleticism for many. It symbolizes determination, discipline and strength. A survey by Men’s Health magazine found that 40 percent of women would like men to have six pack abs. But women also strive for defined abdominal muscles.