Sports pants
More comfort when jogging: That’s why running tights are the better choice
There are suitable running tights for jogging for every weather condition
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Unpleasant pressure points and skin irritations due to too much friction are not uncommon when jogging. To make it more comfortable to wear, you should pay more attention to your sports pants: With the right running tights, you not only improve mobility, but also the feeling on the skin.
Running tights (“tight” means “tight”) are nothing more than tight-fitting sports pants. But in contrast to ordinary leggings, these were specially designed for the movements while running in order to avoid skin irritation. The materials are breathable so that sweat can be transported away from the body more quickly. In addition, practical details have been incorporated into the running tights, such as flat stitched seams for less friction, net-shaped mesh inserts for better air circulation or reflective elements for greater visibility when jogging in the dark. Whether you choose short or long, thin or thick sports trousers should always depend on the respective weather conditions.
Important properties of running tights
As mentioned at the beginning, running tights have different properties than ordinary leggings. This is made possible by certain materials. Which these are and what else you should pay attention to when buying is explained as follows:
Check the material
Running tights must be breathable and quick-drying so that the sweat that you produce while running is transported away from the body. Skin-friendly fabrics such as cotton are particularly comfortable to wear, but they absorb moisture and store it – as a result, the body cools down faster (especially on cold days). For this reason, hard-wearing materials are better suited for jogging, such as polyester. But also the addition of Merino wool is an important point, especially in winter, as it warms the body even better. Elastane, on the other hand, gives the tight-fitting running tights even more freedom of movement.
Find the fit
To avoid uncomfortable pressure points and skin irritation or irritation, running tights should always be comfortable. This is made possible, among other things, by flat stitched seams or a wide and high waistband With integrated rubber – this means the sports pants offer even more support while running and do not slip. Provides the necessary stretch that makes the fabric really stretchy Spandex. When buying, make sure that the running tights are also made of this material to a small extent. This increases the wearing comfort.
Note the details
Last but not least, you should also pay attention to the details of sports pants that are not uninteresting: such as one integrated pocket for the house key or the mobile phone. And also reflective elements play an important role for joggers: inside, who prefer to do their lap in the evening (or early in the morning) when it’s dark outside and you are hardly noticeable in your sportswear.
Running tights for cold and warm days
In addition to the materials, the length of the running tights must not be ignored. The following tips are primarily intended to help you if you are still a: e beginner: you are in or not in (regular) training:
- When it’s dry and warm outside, you are short running tights the better choice so that the skin can breathe better and the sweat can air dry faster.
- Three-quarter trousers are a sensible purchase, especially in the transition months. They keep your legs nice and warm, but still let some air into the skin.
- Long running tights with reflectors make sense, especially on dark autumn days, so that your body does not cool down so quickly and you are better recognized while jogging.
- So-called Thermal pants are ideal for cold winter days, as they are lined with fleece on the inside and (ideally) have moisture-absorbing properties.
How to properly care for your running tights
Due to the sensitive materials, you should consider the following when cleaning your running tights:
- Stick to that Care instructions in the sewn-in label on your sports pants. Washing running tights hotter than recommended can damage the fibers. It is generally recommended to wash the material at a maximum of 30 degrees.
- Refrain from Bleach or softenerOtherwise the fibers stick together and the running tights lose their breathable properties. It is best to only use a mild detergent or a special detergent for sportswear.
- The temperatures in the dryer are not suitable for running tights. Since the materials (especially synthetic fibers) dry faster than normal sports pants made of jersey or cotton, you should let the clothes dry on the clothesline.
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