Diabetes has long since become a widespread disease. In addition to the predominantly genetic disease of… Type 1 diabetes More and more younger people are suffering the fate of Type 2 diabetes.
In most cases the cause is one unhealthy lifestyle. This is triggered form of diabetes predominantly through lack of exercise, poor diet and the like Overweight is a widespread disease. While in type 1 diabetes the pancreas is no longer able to produce the hormone insulin, type 2 diabetes patients basically still have the ability to produce insulin. In this case, an oversupply of foods containing sugar and carbohydrates leads to a so-called Insulin resistance in the body cells. The result of this is the loss of the body’s ability to absorb sugar from the blood into the body’s cells and process it there metabolically. Book tip: You can find the large diabetes cookbook with 150 delicious recipes on Amazon*.
Recognizing diabetes: These are signs and symptoms
The biggest problem with diabetes, as diabetes is also called, is that diabetes not hurting. At the beginning of the illness you hardly notice any changes in your body. At first there is usually only one increased feeling of thirst and this also triggered one increased Urge to urinate.
In addition, patients often report a reduced performance, worse wound healing and one increased tendency to infection. Nevertheless, it can be assumed that in many people diabetes is not diagnosed or is only discovered late during routine examinations. This is particularly tragic because untreated diabetes can lead to blindness, to Kidney failure and to Circulatory problems in feet and legs can lead to amputation, in extreme cases.
In addition to these consequences, diabetes patients have an increased risk of Heart attacks and Strokes. A healthy person’s blood sugar is usually between 60 and 100 mg/dl. After eating, blood sugar can rise above 140 mg/dl, even in healthy people. From a blood sugar concentration of 140 mg/dl, sugar can also be detected in urine. If your blood sugar level is 126 mg/dl or more on an empty stomach, you are said to have diabetes. Reading tip: We’ll tell you here at what waist circumference a big belly is harmful to your health.
Prevent diabetes: This is how you avoid getting sick
One of the most important precautionary measures to avoid developing type 2 diabetes is to Overweight to be avoided permanently and physically active to be. You should eat as varied a diet as possible, avoid foods with a high energy content and, if possible, not consume more energy than your body needs.
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The energy requirement of an adult can easily be estimated using the following formula: (height minus 100) times 30 (for light tasks; people who work hard naturally need more energy). A person with a height of 180 cm should therefore consume around 2,400 kilocalories per day.
In particular finished products often contain far too many carbohydrates, fats and hidden sugars. They are real “fattener” and significantly increase the risk of developing diabetes. Soft drinks are also particularly unfavorable in this context: a liter of cola, for example, contains 35 sugar cubes. Reading recommendation: You can find out which foods you can use as a diabetic to lower your blood sugar level in our article.
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