Body awareness
Posture trainer: This is how a straight holder should contribute to an upright posture
Incorrect posture can lead to permanent posture problems
© Getty Images
Posture trainers are easy to use and are designed to help people adopt healthy posture. In the long term, this measure should help prevent back problems. You can read about which posture trainers are available here.
Consciously maintaining a healthy posture in everyday (working) life is not easy. Anyone who has ever been to a specialist and been shown what correct posture should look like will realize that this can only be implemented in everyday life if conscious attention is paid to it. However, incorrect posture can lead to permanent damage and pain. This is especially true for people who do little or no exercise, because sooner or later they are affected by back, shoulder or neck pain. Targeted training of the muscles is therefore recommended for everyone, but posture trainers can also be a practical help in everyday life to maintain an upright posture. It is a type of belt that can be worn over or under clothing. By wearing it regularly, the posture trainer should contribute positively to correcting the posture of the back and shoulders.
Are posture trainers useful?
Whether a posture trainer makes sense for you personally can only be answered individually. If you have been struggling with back, shoulder or neck pain for a long time, a posture trainer could help you correct your posture. This is especially true for people who have an office job that requires them to move little and look at the computer a lot. If you are unsure whether a posture trainer makes sense for you, you can seek advice from an orthopedist or physiotherapist. This can also be useful when it comes to how long and often you should wear the posture trainer. Manufacturers make recommendations to suit their products, but individual advice from a specialist achieves better results. A posture trainer makes sense as support in everyday life, as the belt reminds you when you should adopt an upright posture and when you should not. In the long term, this ensures a learning effect and you assume the correct posture on your own.
A posture trainer can be worn over or under clothing
© Getty Images
Posture trainer comparison
There are various providers of posture trainers. Here you will find three straight holders in comparison.
Blackroll posture trainer
The manufacturer Blackroll is known for its fascia rollers, but also offers various other products like this one Posture trainer. According to the manufacturer, it is intended to ensure better posture at work, in everyday life and during sports. It specifically strengthens the shoulder and back muscles. The straight holder should be easy to put on thanks to a practical Velcro fastener. The material consists of flexible cotton, nylon and elastane.
Mosswell straight holder
The Posture trainer from Mosswell is suitable for people who sit a lot. It applies constant, light pressure to your shoulders, helping you to correct your posture independently. The material consists of elastic nylon threads and stretchy neoprene. The manufacturer recommends initially wearing the shoulder strap for around 20 to 30 minutes a day to get your muscles used to it. You can then increase the wearing time to two to three hours daily.
Posture corrector from Physio Spirit
Also the Posture trainer by Physio Spirit is designed to help you correct your posture and relieve neck, back and shoulder pain. The design is minimalistic, so that the straight holder can be easily worn in everyday life. The posture corrector is available in two different sizes.
Note: This article contains general information and cannot replace a visit to the doctor.
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