What helps to find personal happiness? Mental trainer and alternative practitioner Monika Schiessler explains how thoughts can be controlled and how calm can be achieved in everyday life.
What leads to more joy in life and self-love? That’s what the workshop at the Germering Adult Education Center will be about this Monday. In the three-part course series, alternative practitioner and mental trainer Monika Schießler gives tips on how participants can become experts in their own needs. In the interview, the 52-year-old explains how worrying feelings can be controlled and what self-care really means.