Nuts have high season in autumn and winter. Not only are they tasty, they’re healthy too, although nuts contain up to 70 percent fat. However, numerous studies have already shown that nuts prevent cardiovascular diseases and reduce the risk of heart attacks. The reason for this seems to be the fat contained in nuts.
In addition, nuts are a real health booster: They are rich in protein and fiber and contain a lot of magnesium, iron, selenium and zinc. And they contain vitamin E, folic acid and other B vitamins as well as many phytochemicals. Nuts should only be consumed in small quantities, then they do not make you fat. Nuts fill you up for a long time and easily increase energy expenditure. However, switching your diet entirely to nuts would of course not be recommended. A healthy diet is always balanced.
How you can tell that the nut is fresh
Hardly any other time has so many nuts been cracked as now. But how do you actually know whether the nut is fresh? If nuts are stored incorrectly, they can become rancid, moldy and even form substances that are harmful to health. You can tell when buying a nut whether a nut is fresh, old or infested.
What to look for when buying nuts
For example, you should never buy or store nuts wrapped in plastic. Moisture could build up in plastic packaging, which in turn encourages the formation of mold. In the broadcast, it is therefore recommended that fresh nuts are best stored in a net or in a wooden box. The following pictures show what you should also pay attention to.