Heart and circulatory diseases are widespread diseases. One food can help lower blood pressure.
Kassel – sleep disorders, nosebleeds or nausea: high blood pressure has many unpleasant symptoms, but only four out of five people affected even know about their illness. According to Techniker Krankenkasse, around 30 percent of the population is affected by high blood pressure. In the long run, high blood pressure can damage the organs, and it can be particularly dangerous for the heart.
That is why most of those affected take medication for the disease of the cardiovascular system. However, lowering blood pressure can also be done naturally. According to a recent study by the University of South Australia and the University of Maine a food should naturally help against high blood pressure.
Lower high blood pressure: study comes to groundbreaking results
In a cross-sectional analysis of 915 people, the study came to the conclusion that the consumption of fermented milk products in high blood pressure patients achieved an improvement. Lowering high blood pressure also prevents diseases such as heart attacks and strokes, as reported inFranken.
- These fermented milk products can help:
- yogurt
- cheese
- Quark
The researcher Dr. Alexandra Wade from the University of South Australia said in a press release that “dairy products contain a number of micronutrients, including calcium, magnesium and potassium, all of which are involved in regulating blood pressure.” But one food protects the heart, according to the researcher preferably. We are talking about yogurt, which, in addition to micronutrients, also contains “bacteria that promote the release of blood pressure lowering proteins”, as the expert announces in the press release.
High blood pressure: a food can protect your heart naturally. (Symbol image)
© Bernd Weissbrod / dpa
Yogurt as a miracle cure for high blood pressure: The food protects the heart and circulation
In the study, the researchers investigated the effects of yogurt consumption on patients’ blood pressure. Hypertension, as the widespread disease is called in technical terms, is determined in the study from a value of 140 to 90 or higher. The following values were also recorded for the 915 study participants:
- Body mass index (BMI)
- Total cholesterol
- Glucose
- LDL cholesterol
- HDL cholesterol
- Triglycerides (blood lipids)
- Plasma homocysteine
A questionnaire was used to record which foods the subjects consumed. “The study showed that even small amounts of yogurt were associated with lower blood pressure in people with high blood pressure,” said Dr. Alexandra Wade. The results were even better in people who ate yogurt regularly. The blood pressure value could be reduced by up to seven points (mmHg) in these. “Future studies should continue to focus on people at risk to investigate the potential benefits of yogurt,” urges Wade. (Lucas Maier)
List of rubric lists: © Bernd Weissbrod / dpa