Lose Weight: Calories in Vegetables – These varieties have more than you think

If you want to lose weight, you should eat plenty of fruit and vegetables. But is that really true? Not quite: Because true “calorie bombs” lurk between apples and bananas. They are very healthy – but they are not good for losing weight. Corn, for example, is relatively high in sugar. Almost 90 calories are added to 100 grams of the sweet vegetables. Avocados are also extremely healthy. But they are also true “calorie bombs”. Almost 220 calories per 100 grams – almost as much as half a bar of chocolate. Peas can be an important source of protein, especially for vegetarians. But they also contain just under 80 calories per 100 grams, and sweet potatoes are even more. Almost 110 calories per 100 grams, whereas normal potatoes only contain 70 calories. Whether green or black – olives are really healthy thanks to the many unsaturated fatty acids. But also rich in calories. 100 grams of green olives have around 130 calories. Black olives even 350 calories. If you want to lose weight, you should do without these healthy fattening foods.