Watermelons are a fresh snack on hot summer days. But did you know that watermelon is also good for losing weight? Discover its health benefits, high water content and how it contributes to satiety. Incorporate watermelon into your meals and snacks to support your metabolism and promote weight loss. We’ll tell you what the red fruit can do.
A refreshing recipe with watermelon – here in the clip:
How does losing weight with watermelon work?
Good news for the warm season! If you want to use your diet to fight off a few kilos, you can use the Watermelon do something good. No wonder, after all, watermelons not only contain little sugar, but are also extremely low in calories (100 grams of the sweet fruit have just 30 calories). They also provide the body with enough liquidas they consist of 90 percent water.
If you want to lose weight with summer fruits, you can use watermelon snack Combine with light meals. However, if you want to see success, you should definitely make sure to eat as much as possible in addition to the delicious fruit Vegetables, salad and lean meat like chicken or alternatively tofu to take. Combining it with protein-rich foods, such as cottage cheese, can also contribute to better satiety.
Watermelon is not only low in calories and therefore a suitable diet snack, but also has numerous other positive effects on the body Health. The metabolism-stimulating amino acid contained in abundance in the melon Citrulline becomes in the body Arginine converted, resulting in an improved Blood circulation as well as an increased one Nutrient absorption in the muscle. In plain language it means: high blood pressure can be positively influenced by eating watermelon.
The vitamins contained in the fruit, above all vitamin Calso help well against Colds, respiratory infections, flu symptoms and can have an anti-inflammatory effect. Eating watermelon also helps Detoxify: Toxins are released from the liver removed and stimulates the digestive system, which also has positive effects on the liver.
Besides that: Watermelons are also well tolerated – you can find out more here: Eating on an empty stomach: 7 good and 7 forbidden foods. And: This is how you avoid calorie traps on vacation
Do you have a sweet tooth? There’s inspiration here
The watermelon nutritional values: This is how many calories, vitamins, etc. are in the red fruit
Watermelon is a healthy food that can contribute to a balanced diet. Anyone who eats the red fruit is doing something good for their body and their health. And all beauty fans should also pay attention to watermelon: because of what it contains Vitamins and minerals can also have a positive influence on our lives Appearance have.
The following information refers to 100 grams of watermelon:
- Calories: 30
- Carbohydrates: 8g
- Protein: 0.6 g
- Fat: 0.2g
- Fiber: 0.2g
- Sugar: 6g
- Potassium: 115 mg
- Magnesium: 9 mg
- Citrulline: 350 mg
- Arginine 84 mg
- Vitamin C: 8.1 mg
- Calcium: 7 mg
- Lycopene: 4.5 mg
Delicious watermelon recipes for weight loss
Tips and tricks for healthy weight loss with watermelon
As supportive as watermelon may be for a healthy diet, the delicious fruit alone is not a miracle cure. Therefore, you should always use one balanced nutrition be respected. However, watermelon serves as a healthy snack between meals that can not only satisfy cravings, but can also have a long-lasting positive effect on our well-being.
On a crash diet, which only requires the consumption of one food for days, should also be avoided in the case of watermelon.
By the way: Watermelon seeds are also healthy and are ideal as Topping for salads, muesli or as a spread. There are numerous in them nutrient like B vitamins, unsaturated fatty acids, iron and minerals How magnesium and calcium. In addition, they also provide fiber, which… digestion support.
Our tip: Watermelon and watermelon seeds taste delicious in fresh summer salads. We have the best tips & tricks for you on how to make your salad suitable for your diet: Here you will find all the information about losing weight with salad.
If you stick to a balanced nutritional concept, you can expect initial success very quickly. However, you shouldn’t approach it too radically – and you shouldn’t hope for a miracle. If you want to lose weight, you need patience and perseverance.
Watermelon should be included in your diet as a snack or contribute to a balanced diet in the form of delicious recipes. It prevents cravings and has numerous health-promoting properties. However, you should stay away from a mono diet that consists solely of watermelons. It is better to rely on a balanced diet that is supplemented with watermelon.