Heart attack more likely in the morning: risk is greatest between 6 a.m. and 12 p.m

If sudden sweats and severe back pain with chest pain become noticeable in the morning, it could be a heart attack.

There are a variety of symptoms that people can experience when they have a heart attack – women often experience symptoms differently and the consequences are often more severe. Contrary to the assumption that a heart attack occurs at the moment of the greatest stress level, incidents can actually become noticeable regardless of the time of day and with different degrees of symptoms. However, doctors note that heart attacks most often occur in the morning.

Heart attack more likely in the morning: risk is greatest between 6 a.m. and 12 p.m

The heart attack risk is greatest in the early morning hours. (icon picture)

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Anyone who notices typical symptoms of a heart attack, such as sudden, heavy sweating, in themselves or in someone else should not hesitate for long, but immediately most important first aid steps note. Noisy medical journal Heart attacks are said to occur most frequently between 6 a.m. and 12 p.m. Other cardiovascular diseases such as cardiac arrhythmias or sudden cardiac death seem to follow a daily rhythm, they also occur frequently in the morning or mid-morning.

There is said to be a connection between a sudden heart attack and the inner, “biological clock” of humans. In order for the body to get going in the early morning, the blood pressure increased and the release of stress hormones is also activated. For people who already suffer from high blood pressure or possibly cardiac arrhythmias, the risk of a cerebral infarction can then be particularly great, as is the case Focus Online reported.

Heart attack more likely in the morning: Internal clock plays a central role

The internal clock consists of a complex set of genes that work in the brain. At the molecular level, this adjusts, among other things, the human body temperature and metabolism. Researchers suspect that this central clock is connected to almost all body tissues and can trigger reactions – including in the blood vessels to the heart.

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However, whether a heart attack occurs at night or during the day does not affect the severity of the consequences, such as a study proven. The increase in heart attacks and cardiac arrhythmias in the morning hours draws the researchers’ attention to the 24-hour human rhythm, which is also linked to the influence of light. The “internal clock” influences a whole range of bodily processes and reactions in humans, including hormone release and the sleep-wake cycle.

Prevent stroke: 10 foods protect against hardening of the arteries – apples, salmon and spinach

Red Delicious or Granny Smith apples in particular contain so-called procyanidins. These are substances that have the ability to prevent blood clots. In addition, they can also keep the arteries elastic and strengthen them. (icon picture) © Westend61/Imago
Red grapefruit in particular can reduce elevated blood lipid levels, a major risk for the development of arteriosclerosis.
Not only are grapefruits rich in vitamin C, they also help with weight loss. In addition, Israeli researchers have discovered that red grapefruit in particular can have a positive effect on high blood lipid levels. According to the “Deutsche Apotheker Zeitung”, elevated blood lipid levels represent a major risk for the development of arteriosclerosis. (icon picture) © Lubo Ivanko/Imago
Anthocyanins in blueberries are said to keep the vessels elastic and thus protect them from hardening of the arteries.
Blueberries are always a good choice as a dessert or snack – above all because their secondary plant substances, the so-called flavonoids, render free radicals in the body harmless. Anthocyanins, the active ingredients in blueberries, are said to counteract inflammation in the body, keep the vessels elastic and thus protect against hardening of the arteries. (icon picture) © Larissa Veronesi/Imago
Nuts slow down arteriosclerosis.
Nuts slow down arteriosclerosis. They contain fiber, magnesium, polyunsaturated fats, vitamin E and antioxidants – all components that prevent cardiovascular disease. Almonds, hazelnuts and peanuts in particular contain plenty of vitamin E, which prevents the absorption of harmful LDL fat particles in the blood and thus protects against arteriosclerosis. (icon picture) © Achim Sass/Imago
Olive oil lowers harmful LDL cholesterol in the blood, reducing the risk of arteriosclerosis.
According to the “German Heart Foundation”, olive oil has been shown to lower the harmful LDL cholesterol in the blood, so that the risk of deposits in the vessels, arteriosclerosis, is also reduced. It has been proven that the risk of developing coronary artery disease is reduced. (icon picture) ©Panthermedia/Imago
Omega-3 fatty acids in farmed and wild salmon prevent blood clots from forming and prevent hardening of the arteries.
The high content of omega-3 fatty acids in farmed and wild salmon prevents the formation of blood clots and counteracts plaque formation on the walls of the arteries. (icon picture) © foodandmore/Imago
Spinach is rich in folic acid, which protects against hardening of the arteries.
Spinach is rich in folic acid, which protects against hardening of the arteries. It’s high in vitamin D and E, which helps prevent the bad LDL cholesterol from being absorbed, resulting in less buildup and arteries from narrowing. (icon picture) © Vitalina-Rybakova/Imago
Avocados contain mono and polyunsaturated fatty acids, which keep cells elastic and prevent arteries from clogging.
According to the Medical Tribune, eating avocado reduces harmful lipoproteins. Avocados contain mono and polyunsaturated fatty acids, which keep cells elastic and prevent arteries from clogging. So add guacamole to your menu more often, the Mexican avocado dip that is also popular in this country. (icon picture) © Artjazz/Imago
Onion and garlic act as natural vessel cleaners because the oils they contain prevent arteriosclerosis.
Onions and garlic not only give our dishes the necessary kick, they also act as natural vessel cleaners, since the oils they contain prevent arteriosclerosis. Garlic in particular can keep the heart healthy: the tuber stimulates nitrogen production in the body, thereby improving the flexibility and elasticity of our arteries. (icon picture) © YAY Images/Imago
Green tea contains procyanidins, which increase the elasticity of the arteries.
Like apples, green tea also contains procyanidins, which increase the elasticity of the arteries and help transport oxygen and nutrients to tissues, muscles and organs. (icon picture) ©Panthermedia/Imago

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.

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