Whether after getting up or during the lunch break: even a short training session per day can be an effective preventive measure. This program was put together by the renowned sports cardiologist Martin Halle.
jumping jack
Warms up the cardiovascular system
© Nicola Bernhart
How to do it: Legs hip-width apart, bending your knees slightly. Jump into a lunge while stretching your arms overhead. And back again. The higher the frequency, the more intense the load. People with orthopedic knee problems can also only hint at the leg movement. As with any exercise, do this for 45 seconds, then rest for 15 seconds.
squats
train the strength
© Nicola Bernhart