Eating 30 different plants a week to improve your gut health might sound like an ambitious aim. Especially if you’ve got yourself stuck in a rut of eating the same fruit and veg on rotation.
But, once you set your mind to it, the 30-a-week challenge becomes surprisingly (and enjoyably) easy to achieve.
By employing some useful strategies and incorporating just a few of my plant-laden recipes in to your weekly menu — many of which I’m delighted to be