When it comes to living a healthier life, the expert consensus is that small changes to daily habits are the most likely to produce long-lasting results.
Unlike our attempts at dramatic life-changing transformations, they don’t exhaust our willpower and are easier to stick to over time.
Fortunately, these easy-to-achieve, tiny tweaks can also reap major health rewards. A study recently published in the British Journal of Sports Medicine found just a 3 per cent increase in fitness is linked to
