We all know that fibre is important for our gut health and helps keep us regular. But new research suggests fibre is a far more complex nutrient than long thought, playing a protective role in everything from heart health to our risk of stroke, type 2 diabetes and even depression.
However, most of us only manage about 18g of fibre a day — 60 per cent of the daily recommended 30g for general health — according to the latest figures
From stale Panettone and Christmas pudding to soggy Brussel sprouts and turkey, most households across the country will have food left over after the festive feast.
Data from investment website Up The Gains estimates we could collectively throw away 27 per cent of the food we buy for Christmas dinner – worth a staggering £100 million.
But it needn’t go in the bin. With a bit of imagination, leftovers can easily be turned into delicious meals.
From parsnip ice-cream to
