Here’s a quandary I think most of us share: you love the occasional treat, such as a biscuit, a brownie or a slice of cake.
But you will also know that the shop-bought products are often packed with lots of sugar and unhealthy fats, which means eating them is going to be bad for your waistline and your blood sugar levels.
Many of them also contain additives – things such as preservatives, flavourings, emulsifiers, colourings, chemicals for carbonating, firming, bulking