Do you always give yourself generous servings?
Maybe you grate a small mountain of cheese to eat while cooking dinner, snack on several handfuls of salted peanuts or pour yourself an overflowing bowl of cereal in the mornings.
Well, you’re likely going to be shocked to see what the ‘real’ recommended portion sizes are according to the British Dietetic Association’s (BDA) guidelines.
Serving suggestions say we should cook just 75g of pasta, the equivalent of two to three tablespoons –