Kanye ‘Ye’ West’s wife Bianca Censori has become known for her theatrically explicit outfits – often pictured hand in hand with her modestly-dressed rapper husband.
And this week was no exception as the model, 29, stepped out in a silver bikini and matching skirt while out in Los Angeles.
The typically revealing ensemble showed off a very impressively toned stomach and abs, which experts say could have been achieved by a very strict workout routine – which her husband has
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— Nine European countries kicked off week-long military exercises in Spain, the first lead by the EU independently of NATO.
— EU countries and the European Commission will assess semiconductor technology, AI, quantum and biotech, but EU insiders tell POLITICO the Commission risks a rushed evaluation process.
— Steadfast Noon, NATO’s annual nuclear exercise, begins today.
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Take off your shoes. That’s right: shoes off. Now, with one foot crossed in front of the other (and without holding on to anything), bend your knees and lower yourself to the floor until you’re sitting in a cross-legged position.
You’re not finished yet, though. To get back up again, lean forward with your hands outstretched in front of you for balance. Then try to rise off the floor, if possible without placing your hands or knees on the floor
From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind.
The physical effects of exercise are obvious by now, but the boosts to mental health can often be underestimated.
Studies show regular exercise can pull people from the depths of depression, boost their self-esteem and even reverse brain damage.
Americans are recommended by the Department of Health and Human Services to get between 150
