A father-of-two has revealed how he swapped his ‘dad bod’ for a ripped six pack in just six weeks while still drinking beer and eating burgers.
Like many, Jon Lipsey, 41, from London felt like he ‘let himself go’ during the pandemic, exercising less and eating ‘too much’.
‘Between March 2020 and September 2021 I added about a stone of padding – mainly around my belly, love handles and chest,’ he told FEMAIL.
As his waistline expanded, Jon began feeling