An hour of sleep will be robbed from Brits on Sunday evening — all in the name of daylight savings.
Despite gaining an extra hour of evening light, which encourages us to get outside and soak up much-needed vitamin D, there are a few downsides.
Experts believe the disruption and sleep loss may raise the risk of heart attacks and strokes.
The tradition, which is followed in most of Europe, the US and parts of Asia, has also been linked