The car rental company SIXT has revealed the foods and drinks to avoid when taking a long road trip this summer.
Driving snacks are seen as an essential part of summer road trips, but the burst of energy they give to drivers can quickly disappear, leaving them feeling worn out.
Sally da Silva Hancock from SIXT explained why eating certain types of food whilst on a road trip can make the journey drag and increase the risk of driver fatigue.
She said: “Fuelling up for a long car journey is an essential part of the road trip experience, however not all foods are the best to sustain you throughout the journey.
“Foods that contain high levels of sugar can make you feel fatigued quite quickly despite the initial short-term boost, making the journey feel even longer.”
To help drivers stay alert on long-distance road trips this summer, SIXT has revealed a list of foods to avoid, along with recommended alternatives.
For example, the company advised motorists not to snack on crisps when driving, since the refined carbohydrates, fat and salt they often feature can cause dehydration and lead to tiredness.
Instead, nuts, such as almonds and cashews, or seeds are recommended as they feature plenty of healthy nutrients and energy.
SIXT also warned against convenience foods such as meal deals and drive-thru takeaways, which can feature high levels of unhealthy oils and fats, along with sugar that could leave a driver feeling worn out.
As an alternative, the company advised motorists to pack their own meals where possible, including whole-grain bread, fresh chicken, hummus and salad.
In addition, drivers were also told to swap fizzy drinks and coffee with alternatives that feature less sugar and caffeine, such as water or tea.
Sally also warned that, while not illegal, eating whilst driving can be incredibly distracting, increasing the risk of potential accidents.
She explained: “It’s also important to be cautious whilst eating behind the wheel, avoiding foods that may distract you from the road with their packaging, wrappers and containers.
“Spills from food and drinks can also lead to slippery surfaces, making it difficult to maintain a firm grip on the steering wheel or pedals.”