Covid-19, inflation, war in Ukraine… In addition to everyone’s personal troubles, there is a difficult climate, which can affect our well-being and the quality of our sleep. Since the health crisis, the French have increased their intake of sleeping pills. Dependence, memory loss, falls… The undesirable effects of these products are known. This is where alternative, so-called “soft” solutions come in. Capsules, gummies, tablets, herbal teas, syrups, powders, sticks… On the shelves of pharmacies and parapharmacies, phytotherapy treatments – the treatment of diseases and disorders with plants or plant extracts – are present by the dozens.
But are there good and bad students among insomnia treatments? A investigation of Que Choisir looked into the question, and 20 Minutes invites you to come back to it. The editor of the survey, Anne-Sophe Tamane, will answer it on video.
Do you wonder how reliable medicines and phytotherapeutic products are? Their effectiveness? If some are more recommended? If there are other solutions than taking these treatments? You already consume capsules, herbal teas, powders, phytotherapeutic tablets and you wonder about their side effects? Ask us all your questions.