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The importance of hand hygiene
The importance of hand hygiene is often underestimated, but proper handwashing is one of the most important aspects of personal health care. By washing your hands regularly, you can significantly reduce the risk of infection and illness.
How are diseases transmitted?
Diseases can be transmitted in a variety of ways, but one of the most common is through contact with infected hands or surfaces. If you then touch your face, the germs can enter your body and cause illness.
The right way to wash your hands
Proper handwashing includes using soap and warm water and rubbing your hands thoroughly for at least 20 seconds. Make sure you also clean the spaces between your fingers and the nail beds, as many germs can accumulate there.
When should you wash your hands?
You should wash your hands thoroughly after using the toilet, before eating, after handling waste, and after coughing or sneezing. Additionally, it is advisable to wash your hands regularly, especially if you have been in high-traffic areas.
The bottom line: The benefits of washing your hands regularly
By washing your hands regularly, you can protect yourself from illness and reduce the spread of germs around you. It’s a simple but extremely effective way to protect your health and the health of others.
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