Watch the video: Efficient and in a good mood – this is what happens to your body when you go for a walk every day.
You don’t have to walk 10,000 steps every day to stay mentally and physically fit.
30 minutes are enough to prevent illness and achieve many positive effects.
Good mood
A short walk can reduce stress, relax muscles and nerves and release feel-good hormones.
Depression can also be prevented.
Lose weight more easily
You burn calories while walking and the release of the happiness hormone serotonin prevents food cravings.
Plus, you’re not trying so hard. This could increase the feeling of hunger again.
Better brain performance
Your brain is supplied with more oxygen. This automatically improves your performance.
Even a small walk during your lunch break can increase your concentration and improve your memory.
Better digestion
When walking, muscles are activated that provide a gentle massage to the lower abdomen and thereby promote intestinal movement.
Strong immune system
Walking strengthens the blood vessels and trains the heart, which not only helps you prevent diseases such as diabetes, high blood pressure and cardiovascular disease, but also strengthens your immune system.
Better blood circulation
The walk also improves blood circulation in the skin and supplies the skin cells with plenty of oxygen.
Let’s go!