Many women report that sex gets better as they get older. There are numerous arguments for this: On the one hand, more mature women feel more and more comfortable in their bodies. Uncertainties about whether the stomach is tight or the buttocks are firm enough become less and less important with increasing age. In addition to the fact that you feel more and more comfortable in your body, there is also the aspect that you know your sexual needs and desires sufficiently.
Women over 50: Vaginal dryness is a common ailment
However, after the age of 50, your sex life can be overshadowed by menopause. Why? During this time, the productivity of your ovaries decreases, so that less of the female sex hormones progesterone and estrogen are produced. As a result, there are hormonal changes that have further consequences. Quite a few women suffer from vaginal dryness during their menopause, which manifests itself in burning, itching and pain during sex. The reason for this is the falling estrogen level, which promotes the regression of the vaginal mucosa. In addition, the glands in the vagina are less active, so not enough fluid is produced. For many affected women, vaginal dryness is a serious problem because, in addition to the unpleasant symptoms, it inhibits the desire and joy of making love. In the following we give you tips on what helps against a dry vagina and pain during intercourse.
Vaginal dryness: With these tips you can relieve pain during sex
1. Have your vaginal dryness checked by a doctor
The very first piece of advice we would like to give you is to go to the doctor. If you are in your 50s and have other typical menopausal symptoms such as irregular periods or hot flashes, it is likely that your vaginal dryness is hormonal. However, vaginal dryness can be a symptom of other diseases – diabetes, multiple sclerosis or high blood pressure can all come into question. In order to know the exact cause of your symptoms, you should consult your gynecologist.
2. Use moisturizing gel or cream on your intimate area
If your doctor has diagnosed you with vaginal dryness due to menopause, in most cases he will recommend a moisturizing gel or vaginal cream that you can get in the pharmacy. These relieve burning and itching in a pleasant way, moisten the mucous membranes and can also be applied before sex.
3. Talk to your partner
You may feel uncomfortable, but talk to your partner about your vaginal dryness and the associated pain during intercourse. On the one hand, this takes the pressure off the situation and, on the other hand, you can find a solution together with your partner – read through our other points below!
4. Use lube
To compensate for the lack of moisture, you should use a lubricating gel that you can find in the drugstore, in the pharmacy or online. Simply rub it on the vulva and penis before sexual intercourse, which makes penetration much more comfortable. When it comes to home remedies, you should be careful and stay away from coconut oil or olive oil. It is possible that these can further affect your already irritated vagina and unbalance the sensitive vaginal environment.
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5. Make time for foreplay
Boost your sexual arousal by allowing yourself plenty of time for extended foreplay. Due to the arousal, the blood flow in your vagina increases and accordingly your moisture.
Important: If you experience pain during sex because your intimate area is too dry, please do not force anything. Due to the lack of moisture, your mucous membrane can be damaged further and even tear. Germs have an easier time of it and can penetrate faster. For example, your vagina may be more susceptible to infections such as a yeast infection.
6. Avoid other risk factors for a dry vagina
You can also do a few things so that you don’t irritate your damaged and dry intimate area even further: Wear underwear made of soft, breathable fabric. Panties that are too tight can cause heat build-up and skin irritation. You should also not exaggerate when it comes to intimate hygiene. It is sufficient if you clean your vagina with lukewarm water once a day. And: If you still get your period, it is better to use pads or menstrual cups instead of tampons, which increase dryness.