Have in Germany around 1.2 million women and 0.6 million Men a dementia disease. Dementia is therefore relatively common. A study could now identify two types of fruitwhich increases the risk of dementia Reduce can. We have summarized for you exactly which fruit this is and why it can have this effect.
What is dementia and what promotes the disease?
The According to the German Alzheimer Society have already reached around 2021 alone 440,000 people newly diagnosed with dementia. You can reduce your risk of developing dementia by… healthy lifestyle as well as the Avoiding health risk factors reduce.
Already known risk factors are:
- Lack of exercise
- Head injuries
- Excessive alcohol consumption
- Fine dust pollution
- Lack of education
- overweight
- high blood pressure
- Impaired hearing ability
- Smoke
- diabetes
- depressions
- Lack of social contacts
Typical symptoms of dementia cognitive impairments. This means, for example, limited orientation, memory difficulties and language problems. Can go further emotional disorders added, such as fears, aggressiveness or restlessness. A third group of symptoms are motor restrictions, for example muscle weakness or impaired mobility. The latter can lead to more frequent falls. The disease often begins creepingso more and more pronounced symptoms often appear gradually.
This is how the study was conducted
According to a new study, two fruits can reduce the risk of the disease. Researchers of the Columbia University in New York found that berries and apples can have a positive effect on your memory. Has been published the study in the specialist magazine “PNAS”. The effect of was examined secondary plant substances on the brain.
Their positive effect has already been confirmed in previous research. Especially that one Flavonoids is considered to have the ability to promote performance. Flavonoids occur exclusively in plants and give many types of fruit and vegetables their color, for example apples and berries. The researchers focused on this aspect and investigated the effects of consuming flavonoids on memory.
But first a look at how the study was carried out. They took part in total 3,562 healthy people at an age of about 70 years. The people were in two groups divided. One group took 500 mg daily for three years Flavonols, a subgroup of flavonoids. The second group received a placebo that did not contain any flavonoids. At the beginning of the study there was also one Subgroup of around 1,400 A urine sample was taken from the participants. This step should ultimately help determine how many flavonols people were already consuming before the study. This allowed the intake of flavonoids during the study precisely determined become. Cognitive performance was also determined through various tests.
Reduce the risk of dementia with diet: These foods help
The results of the study were clear: the test subjects who… healthy and rich in flavonoids diet had the lowest risk of mental decline. There were also test subjects who only consumed a few flavonoids before the study unhealthy diet. By taking flavenol supplements, the… decline in mental abilities be prevented. In addition, an increase in memory performance was even recorded.
Apples and berries show one in particular high salary of flavonoids. This makes them ideal to incorporate into your diet to reduce the risk of dementia. However, there are other foods that rich in secondary plant substances are. These contain other foods Flavonoids:
- Pears
- Grapes
- Cherries
- Plums
- Onions
- Kale
- soy
- eggplant
- black tea
- green tea
Incorporating flavonoids into your diet not only reduces the risk of dementia. The German Society for Nutrition points out that flavonoids that you consume through food are your… Risk of cardiovascular disease as well as certain cancer diseases can reduce. However, you should keep in mind that general lifestyle factors and obesity also have an influence on the possible effects of flavonoids.
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Conclusion: Secondary plant substances have a positive effect on your health
Secondary plant substances, including flavonoids, have been shown to have one positive effect to your health. As a new study has shown, flavonoids in combination with a healthy diet the Risk of dementia. Even with an unhealthy diet, supplementing with flavonoids could have a positive effect. Especially in berries and apples, but the secondary plant substances are also contained in numerous other foods. It’s worth incorporating these into your own diet regularly. How many The study does not reveal exactly which flavonoids you should consume per day.
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