Our bodies need exercise to stay healthy and alert. Unfortunately, far too little sport is integrated into everyday life for many people. You sit a lot, whether in the office, on the train or in front of the television. Regular fitness units are neglected – or not even striven for. In most cases, sport only has positive effects on the body and psyche of a person. This is proven by a large number of studies.
>> 10 minutes of sport every day: this is what happens in your body
The good? In order to feel a positive effect, you don’t have to start straight away with sweaty fitness exercises. You can already achieve a number of positive effects with a one-hour walk a day. We reveal how your body – and your mind – can benefit from daily exercise and fresh air.
60 minutes walk a day: 4 things happen in your body
1. You strengthen your circulation
A long walk gets your circulation going. In addition to your circulation, you also strengthen your immune system and your heart health. Regular walks can prevent colds, especially in the colder seasons. And: The risk of suffering a heart attack or developing high blood pressure is also reduced thanks to the daily steps. If you go for an hour’s walk every day, you also train your stamina. Especially for people who do not do any sport in their everyday life, the daily walk can be a good introduction to the daily exercise routine.
2. You lower your stress levels
Walks can work small miracles – on a psychological level. The fresh wind around your nose ensures fresh thoughts and a clear head. Negative or stressful feelings are often literally blown away after a walk. It doesn’t matter whether it’s a professional crisis or a personal challenge: vent your anger or worries step by step. Tip: Leave your cell phone at home! Don’t try to distract yourself. Enjoy the nature around you and focus only on yourself in this moment. If you have a strong need to speak, simply grab a good friend to accompany you.
Also exciting: That’s why a walk in the forest strengthens our immune system >>
3. You strengthen muscles and joints
Admittedly, you will certainly build more muscle with a full workout than with a gentle walk. But your body also benefits from going for a walk. Even short walks of 10 to 20 minutes a day can have positive effects, especially for seniors: They improve your mobility and can prevent pain caused by arthritis, for example. And all without sweat beads on the forehead.
by the way: This is how many steps you should take every day to stay healthy >>
4. You relieve tension
There is only one thing that helps against tension and blockages in the neck, shoulder and back area: movement. A walk stimulates your blood circulation and can help release tension. In addition, certain exercises or a massage can provide relief. Sometimes a visit to a physiotherapist is necessary.
Matching: The best exercises for people with office jobs >>