The biggest problem with sugar and added sweeteners is that they tempt us to eat more. If you’re looking to break this sugar cycle, the month-long anti-sugar challenge could be a good step in the right direction. This involves reducing or eliminating added sugars for 30 days. Not only will you break the addiction to sugary foods, but there are many health benefits. Below:
- Reducing food cravings
- An improved complexion
- Increased energy level
- The blood pressure drops
- You lose weight healthily
- An improved sleep quality
More on the topic: >>This is what happens to your body when you give up sugar
How does the anti-sugar challenge work?
The goal of the 30 Day Sugar Free Challenge is to eliminate all added sugars from your diet for a specified period of time. They can start the challenge whenever they want. The only important thing is that they last the 30 days in a row.
Foods that naturally contain sugar are still allowed. However, if you want to increase the level of difficulty, you can also limit the consumption of fruit or starchy foods, which are quickly converted into sugar by the body. The latter are mainly potatoes, corn or chickpeas.
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Tips to persevere
Master the challenge together
It doesn’t matter whether it’s a family member, friend or work colleague – find allies with whom you can master the challenge together. It is often not only easier to persevere in weak moments, they can also motivate each other and celebrate successes together.
avoid temptation
If you have chocolate, cookies, or other sweets lying around at home, it can be very difficult to resist sugar cravings — especially in the beginning. Therefore, before you begin, you should give away all temptations, use them up, or banish them from your immediate surroundings.
Check labels
To avoid accidentally falling into a sugar trap, check food labels for hidden sugars. Because there are different ways to label sugar. If you see any of these types on the ingredients list, the food has added sugar:
- sucrose
- glucose
- fructose
- maltose
- fruit juice
- molasses
- hydrolyzed starch
- invert sugar
- corn syrup
- Honey
Read on right away: 3 Healthy Sugar Alternatives You Didn’t Know About