Mushrooms are so healthy: 3 reasons for mushrooms, chanterelles and co.
Mushrooms are not only real delicacies, the nutty-spicy hat carrier also provides us with valuable nutrients and vitamins that keep us healthy through the cold season. They are almost fat-free, have a low caloric value and do not raise cholesterol. Here we reveal what makes mushrooms so special in terms of health.
Provides vitamin D
Mushrooms are actually one of the few non-animal food sources of vitamin D. In studies It was found that mushrooms exposed to UV radiation during growth increase their vitamin D concentration. Mushrooms then even contain nutritionally relevant amounts of vitamin D2 and can help to cover the daily requirement of the important nutrient. Vitamin D plays an important role in our immune system, has a positive influence on our psyche and strengthens muscles and bones.
Learn more: How Vitamin D Strengthens Your Bones > >
Can prevent dementia
Age-related dementia and cognitive weaknesses can sometimes be prevented by eating a healthy, balanced diet. Diets such as the MIND diet are designed to provide the brain with all the important nutrients it needs to remain efficient in old age. Researchers from Singapore recently discovered that regular consumption of mushrooms can also contribute to maintaining brain function in old age. Mushrooms contain, among other things, an amino acid that is only found in small amounts in the brain of many people with dementia: ergothionein. In a study The researchers observed that people who consumed dishes with 150 grams of mushrooms twice a week had a 57 percent lower risk of developing dementia than people who ate mushrooms less often.
Rich in proteins
Mushrooms are an excellent source of protein. They provide an average of 3.1 grams of protein per 100 grams. Mushrooms should therefore be on the plate regularly, especially if you are a vegetarian or vegan. Incidentally, one of the mushrooms that provides the most protein is the porcini mushroom with around 5.6 grams of protein per 100 grams. Proteins are important for maintaining and building muscle tissue. They are therefore of great interest to people who are active in sports. Ultimately, however, proteins play an outstanding function in the human body. They are required as basic building blocks to produce hormones, enzymes and antibodies to fight off pathogens. Our immune system could not function without proteins.