10 protein-rich foods are particularly effective

0

  1. 24vita
  2. Live healthy

Was standing:

From: Judith Brown

Press

Fatty tissue in the abdominal cavity is harmful to health and can make you sick. To get rid of it, you should primarily consume healthy, protein-containing products.

1/10Protein is the magic word when it comes to reducing belly fat. Lean meat such as chicken or turkey are particularly suitable for this. © Annabella/IMAGO
lamb
2/10Lamb meat not only contains vitamin B12, plenty of iron, a lot of L-carnitine and saturated fatty acids, but of course also a lot of protein. This therefore helps to reduce belly fat and at the same time supports you in losing weight. © Yvonne Bogdanski/IMAGO
fish fillet
3/10Fish is also an important source of protein and is therefore good for reducing fatty tissue in the abdominal area. It is also a valuable food: as well as minerals, fish meat contains iodine and vitamin D, among other things, and should therefore be a regular part of your diet. © CSH/IMAGO
Oysters
4/10Oysters are a real delicacy. If you want to get rid of your belly fat, you should treat yourself to a few of the mussels more often. Because they also contain plenty of protein. With an average of nine percent protein, they also ensure a lasting feeling of satiety. © Harald Biebel/IMAGO
Eggs
5/10With 13 grams of protein per 100 grams, eggs are also a good source of protein that can reduce the fat around your stomach. © Cavan Images/IMAGO
milk bottle
6/10If you want to reduce your belly fat, milk and dairy products can also help as they are a good source of protein. © Westend61/IMAGO
yogurt
7/10You can rely on protein at breakfast: yogurt, for example, is one of the foods with a high protein content. A conventional yogurt can provide up to ten grams of protein per 100 grams and help fight belly fat. © bernjuer/IMAGO
Cheese
8/10With cheese you also get plenty of protein and can thus get rid of fat in the abdominal area. Of course, you should also pay attention to a balanced diet. Because too much protein can also cause some calories to be absorbed. This can harm your health as well as prevent weight loss. © Shotshop/IMAGO
Almonds
9/10Almonds are an excellent source of fiber, healthy fats and vegetable protein. They therefore help reduce belly fat and also help you lose weight by reducing appetite and keeping you full for a long time. © gustyx/IMAGO
Beans
10/10Beans contain a lot of high-quality protein and keep you full for a long time. That’s why they can help you lose weight and belly fat. © Gerard Lacz/IMAGO

In addition to avoiding sugar, eating foods high in protein plays an important role in reducing belly fat. Because protein is one of the most important micronutrients when losing weight. It also keeps you full for longer, prevents cravings and also boosts your metabolism. Therefore, incorporating protein into your diet and menu can be the most effective way to get rid of dangerous belly fat and benefit your health.

Another advantage of protein is: proteins not only help against fatty liver disease, they can also prevent a yo-yo effect after losing weight. Therefore, if it is continued to be included in the diet after the desired weight loss, it can help maintain the ideal weight. At the same time, protein can also support muscle building. However, it is important that you generally pay attention to a balanced diet. Because too much protein can also be harmful to your health as it causes some calories to be absorbed. This can eventually lead to liver problems, which can trigger dehydration. Therefore, you should pay attention to a balanced diet, avoid sugar and maintain your protein intake. Whole grain products and berries have also been proven to have antioxidant properties. They can therefore promote fat loss in this part of the body.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editors are not allowed to answer individual questions about medical conditions.

source site