You can counteract hangxiety, just like the hangover. This includes not drinking alcohol on an empty stomach and reaching for water between rounds. However, these measures show no effect in the fight against the psychological symptoms. Those who suffer from hangxiety should avoid alcohol altogether. If you still don’t want to do without, you should only consume limited amounts of drinks and alcohol. It is important to remember that this state is artificial. There is no reason to have an anxiety attack. The head cinema goes crazy, you get emotional and your body reacts to it. Breathing quickens, the heart is racing – this increases the feeling of fear, because something is obviously happening. People who find themselves in this situation again and again should develop strategies to deal with these panic attacks. If you are aware of these feelings, that the depressed mood is due to the previous night’s drinking, you can deal with them much more easily. The important thing is to overcome the negative feelings and realize that they are part of the hangover. Those affected who consider their drinking habits to be problematic should not hesitate to seek professional help and to contact a counseling center or their trusted doctor.
With the hangover comes anxiety and depression
