Why excitement upsets our stomachs

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Why excitement upsets our stomachs

When you get excited, you tend to feel nauseous.

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Before the job interview we get sick or before an uncomfortable doctor’s appointment we have to go to the toilet quickly. But why does our digestive tract react like this when we are excited and stressed?

We all know it: Before an important exam or a job interview, our stomachs rebel, we feel nauseous or we have to go to the toilet quickly. Even the phrase “that upsets my stomach” indicates that excitement and stress also make themselves felt in our digestive tract. But why is that and how does our gut actually know that we are nervous?

We can imagine that our digestive tract switches and operates relatively independently. It has its own abdominal brain, the enteric nervous system (ENS). Information such as the filling level of the stomach, but also information on the respective content, is sent to the ENS. The abdominal brain also recognizes, for example, when we have eaten spoiled food and promptly ensures that it is excreted again. Either through vomiting or diarrhea. Bad food is an internal stressor right in our digestive tract.

man with stomach ache
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The diagnosis

He has diarrhea every week. The doctor finds a strange, ring-shaped calcification next to the stomach

Stomach and brain communicate

But our abdominal brain can also communicate with our brain. So if our brain reports tension and thus stress, for example because we are afraid of a job interview, our stomach also reacts to this stressor. The alarm is triggered via the sympathetic nervous system, which is part of the autonomic nervous system. “The sympathetic nervous system ensures that the stomach and intestines significantly reduce their activity,” Alexandra Kranzeder, a specialist in psychosomatic medicine and psychotherapy, told “Spektrum”. This process can make us nauseous. A meal can also be heavy in the stomach because it is not pushed further in the direction of the intestines in the digestive tract.

soul flatterer

Fermented boon for the body: five recipes with kimchi


Spring Onion Kimchi

Spring Onion Kimchi: Pa Kimchi

ingredients
2 bunches of spring onions
2 tbsp fish sauce
For the marinade
60 ml powder
3 tbsp gochugaru
1 tsp mashed garlic
½ tsp freshly grated ginger
a pinch of sugar
For the pul (rice flour porridge)
2 tablespoons rice flour (glutinous rice flour) or wheat flour (Type 405)
1 tablespoon of sugar
preparation
For the pul, mix the flour with a little water in a small saucepan to a smooth paste. Add 500 ml water and the sugar. Heat the mixture over low heat and stir until it looks like wallpaper paste. Allow to cool slightly.
Wash and pat dry the spring onions, then place them side by side in a long bowl. Drizzle evenly with the fish sauce. Turn the spring onions regularly so that the sauce can absorb.
Mix the ingredients for the marinade. Then pour the marinade into the dish and mix with the remaining fish sauce. Massage the mixture into the spring onions.
Then place the spring onions in an airtight container, seal tightly and ferment in a dark place at room temperature for 24 hours. Store the finished kimchi in the refrigerator.

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Tips to reduce stress in everyday life

Anyone who reacts to stress in everyday life with an upset stomach can adapt their lifestyle to avoid such stomach problems. The following points can help:

  • enough sleep
  • do not smoke
  • moderate alcohol consumption
  • Regular meals eaten in peace.
  • Get up on time to go to work.
  • Make sure to divide the workload in such a way that it does not cause negative stress.

Read more:

– Why do many women grow hair on their chins as they age?

– Why coffee drives us to the toilet

– What is behind the annoying twitching of the eye?

– Why the stomach growls – not only when hungry

Sources:spectrum, curds,OK

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