Whether in the morning on the way to work or after a sweaty workout – smoothies are on everyone’s lips and are considered the absolute fit food. But bought juices are often very high in calories because they are rich in fructose. Homemade, green vegetable juices are therefore healthier – like our spinach and berry smoothie with oatmeal. The leafy greens provide you with vegetable protein, B vitamins and vitamin C as well as minerals such as magnesium and iron. Blueberries are rich in antioxidants, vitamin C and are considered to be very low in sugar and calories. The whole thing is rounded off with oatmeal. The grain gives you plenty of energy and provides you with fiber and valuable minerals such as iron, magnesium and calcium.
Weight Loss 2022: Green smoothie with oatmeal
