When researching his latest book “Food for Live”, scientist and author Tim Spector found that there are many tips on which foods to eat in order to live a healthy life. But that it is just as important how we combine them. To the “Guardians” he revealed five tips that should help in everyday life to make small but sustainable changes in our diet that achieve far more than crash diets or food bans.
Tips for a healthier diet: fiber first, drink more kefir
