It’s World Raclette Day! And if you plan to eat (but without going overboard), here are some tips for Pauline Gouthdietician nutritionist who will help you avoid minor bloating caused by small excesses.
Don’t just eat cheese
Raclette is occasional, so don’t blame yourself for wanting to enjoy your meal, even if it’s greasy. However, there is also no question of eating only that and feeling too heavy after your feast. In this sense, Pauline Gouth advises starting with raw vegetables. Indeed, this will not only provide good nutrients to your body because raw vegetables are rich in fiber. But also allow you to better manage your portions afterwards by preventing you from filling your belly only with cheese.
Chew slowly to achieve the effect of satiety
We can never say it enough but chewing slowly is important. The nutritionist reminds us that every time you take the time to chew and polish before swallowing, your brain also takes the time to record the information. As a result, your body prepares to receive food and your digestion is better, which has a real impact on your satiety effect.
So don’t hesitate to eat slowly, chat with your loved ones during the meal and wait to finish what’s on your plate before rushing to place another slice of cheese in your appliance.
Know the difference between hunger and gluttony
It is sometimes difficult to set limits for yourself with a dish that you enjoy… Do you eat because you are hungry or because you want it and are simply greedy? Knowing the difference can help you know how to say stop. How ? By stopping eating for ten minutes before deciding to eat again. This will help you determine if your body is still asking you to eat or if it’s just the food on the table that’s bothering you. “The sensations of thirst and hunger are similar,” says the professional. So don’t hesitate to drink a glass of water between two potatoes. Maybe that’s just what you were missing, before a little final burp which will mark the end of the festivities.