This is how the perfect breakfast works

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Oat curls are actually a superfood: They fill you up quickly, are healthy – and anyone who discovers “oats” will soon not want to eat anything else. Because if you’re more likely to choose oatmeal for breakfast in the future, Start the day stronger and more energetic than would be possible with rolls, croissants etc.

Oatmeal: They really are that healthy

Oatmeal no longer only inspires fitness freaks or athletes. Because they give energy and contain numerous vitamins and nutrientsthat the body needs to stay healthy. We’ll tell you what happens if you… daily Eating oatmeal and how you like it promote health.

Oats counts according to that Federal Center for Nutrition in addition to wheat, rye and barley most important types of grainthat are grown in this country. Oats trump the other types of grain with their ingredients: oats contain by far the largest proportion Fat, protein and calcium – but also numerous other nutrients such as manganese, phosphorus, magnesium, iron, zinc, folic acid and B vitamins.

The health portal Center of Health according to oats is considered the ideal supplier of minerals, vitamins and fatswhich can be absorbed into the body in large quantities by eating small portions: 50 grams of oat flakes may not look like much – but they are surprising Fed up. After harvesting, the oats are heat treated, pressed, dried and rolled – this is how oat flakes are made.

100 grams of oat flakes contain loud Myprotein.com* on average:

• 375 Calories
• 12.5 grams protein
• 67.5 grams carbohydrates
• 10.0 grams fiber
• 6.25 grams Fat

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This means that oat flakes are not very low in calories compared to other grain products.

They take care of that fiber for the Oats full for a long time make.

Why oatmeal is particularly important for vegetarians

Iron: Include oatmeal high amounts of iron – a full 2.4 milligrams per 40 grams of cereal flakes. The incredible thing: contains oats twice as much iron as meat. The only problem is the utilization of the iron from the oat flakes: In order for the body to do this successfully, you should include food vitamin C consume – that too is a real one Nutrition tip for vegan or vegetarian people.

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Zinc: Also the share zinc in oat flakes is remarkable: per 100 grams of oat flakes you absorb around 4.3 milligrams of zinc – as much as in a steak. Especially who vegan or vegetarian fed, can achieve its daily dose.

The German Society for Nutrition eV indicates that zinc essential for the body is because the substance is important for Enzymes and proteins is. Zinc therefore contributes to the Cell growth and to wound healing at, as well as various metabolic processesto Reproduction and to Strengthening the immune system.

Eat oatmeal every day: healthy with B vitamins

Vitamin B7 (= biotone, vitamin H): Oatmeal contains a lot Biotin (0,2 micrograms per gram). The amount of biotin in one serving (approx. 40 grams) corresponds to according to Center of Health a quarter of the recommended daily dose. According to the, the consumption of products containing biotin has an effect Consumer advice center beneficial to the Maintain healthy skin and hair from – whether biotin is also for solid nails ensures is controversial. There’s no need to take nutritional supplements – it’s better to have a bowl of oatmeal for breakfast.

Vitamin B1 (thiamine): This is also notable high proportion of vitamin B1which has a value of 0.3 milligrams per 100 grams of oat flakes a quarter of the daily requirement amounts. The oats stand out: No other grain has such a high vitamin B1 content. Along with vitamin B6, it is the absolute “nerve vitamin” that counteracts fatigue, dizziness, insomnia and neurological complaints. Oatmeal contains one milligram of vitamin B6 per 100 grams – twice as much as other types of grain.

In addition to healthy nerves, you also get it healthy blood: Vitamin B6 works on the Formation of hemoglobin with. A deficiency in vitamin B6 can, among other things, cause problems with the… cardiovascular system come because the Homocysteine ​​levels increased could be.

Lose weight with oatmeal: never have cravings again

The regular consumption of oatmealfor example every day for breakfast, keeps you going slim. Because the cereal flakes contain numerous properties that will help you healthy dietat a diet or at Muscle building support.

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Through the high fiber content you clearly said less hunger and you are saturated faster. fiber are loud Myprotein.com* contained abundantly in oatmeal. The so-called Beta glucans ensure that your insulin levels balance out and also reduce blood sugar. Furthermore, one will also Feeling of fullness prevented and the The number of good bacteria in your intestines is increasedt.

The result: you feel no cravings and you don’t run the risk of consuming unhealthy foods in a hurry. You can find out which five foods besides oatmeal satisfy your cravings in our article. Also especially for those who are regular Sports drive and those of the Muscle building Importantly, oatmeal is the ideal meal – because it is one of the best energy suppliersthat you can take apart from protein shakes and bars. They are particularly suitable as a good start to the day or immediately after a strenuous workout Oatmeal as a snack*.

Lose weight with oatmeal and apples

The pure oatmeal can be a boring and dry affair. That’s why the breakfast cereal is particularly popular delicious fruits combined. If you want to really boost the weight loss effect of oatmeal, you should use the good old apple.

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That contained in the fruit pectin keeps you full for a long time. Your potassium dehydrates. Also good for the figure. And then there is this vitamin C –this accelerates fat loss. Oatmeal with apples and milk or a delicious milk alternative are an absolute hit if you want to lose a few kilos.

This is for losing weight Oatmeal diet an idea that is as simple as it is good: you should eat 250 grams of oatmeal throughout the day. These can be combined as desired – the only important thing is that the total number of calories does not exceed 1000 to 1300 kcal per day. Basically, as before any diet, it is recommended to consult a specialist to discuss your weight loss plan.

Oatmeal is better tolerated by the body than average

Oatmeal is beyond that Well tolerated above average for the body and regulate digestion. Ultimately, of course, that doesn’t mean that you can’t have Nutella bread for breakfast sometimes, but nothing compares to the superfood oatmeal.

The German Celiac Disease Society eV refers to the good tolerance of oats for people who are under one Gluten intolerance Suffer. The only problem is that products made from oats, including oat flakes, are often contaminated by wheat products because, for example, they are processed in the same factory.

That’s why the company advises those affected to only buy oatmeal that… declared as “gluten-free”. are.

Amazing Effects: This is what happens when you eat oatmeal every day

Anyone who eats oatmeal every day is doing something good for their body. Due to the numerous essential nutrients you promote your health from head to toe. So when you eat oatmeal every day, you don’t just do something for skin and hairyou also prevents fatigue and insomnia forward, hold on slim and supports your body Sports. Plus, you encourage them Function of your immune system and supports them Wound healing processes your body.

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Of course it is important to have something else too healthy lifestyle to take care of it so that you benefit from the positive effects of oatmeal. A bowl of oatmeal with nuts, berries and fruit for breakfast is definitely a perfect start to the day.

If you don’t feel like eating the oats always the same way, you can get creative. By adding Fruit, yoghurt, different types of milk, quark or cream cheese Oatmeal is more versatile than any other breakfast. You can also eat the dish cold or warm as porridge.

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