Problems with your comfortable weight? These 5 habits will actually prevent you from losing weight. But: There are a few things you can do to boost your metabolism!
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These 5 mistakes inhibit your metabolism
Our body is a true miracle – just think about it metabolism, without which nothing works. He provides the necessary energy, so we can breathe, blood can circulate, cells can regenerate and the brain can work. All components of the food are metabolized in the cells, that is, they are built up, broken down or converted. The liver is our most important metabolic organ.
Nutrition and Movement have a major influence and can either benefit or have a negative impact on the circulation. If the metabolism doesn’t work, we feel this immediately. For example, extremely dry skin areas, hair loss, headaches or even weight fluctuations. In general, a well-functioning metabolism is the basis for your own Feel-good weight. Which habits have negative effects and how you can change your everyday life for the better in the future.
By the way: There are also dinner routines that are real weight loss traps. There are even foods that have been proven to shed pounds! Although it sounds confusing, even complex carbohydrates can help you lose weight. And: Be careful, hidden calories! These types of fruit contain a lot of sugar!
In the clip: Lose weight quickly – the 5 best tips according to science
1. You don’t sleep enough
Sleep is essential for a well-functioning metabolism and for maintaining your comfortable weight. This is how you avoid your Hormone balance regularly gets mixed up, which in turn leads to Food cravings can lead. How much sleep you need is very individual. However, experts consider seven to nine hours to be advisable – depending on age.
2. You are chronically stressed
Being exposed to constant stress not only puts a strain on your mental health, but also your metabolism. It causes the hormone in our body Cortisol is produced, which at first feels like a burst of energy, but in the long term it affects the process slowed down. Try to find the reasons for that stress to minimize and plan regular breaks to help you ground yourself in the turbulent everyday life. Meditations can provide additional support.
3. You go on radical diets
Be careful, diets are often short-lived, involve enormous sacrifices, and can lead to… Jojo effect lead as well as to an unhealthy Eating behavior. Are you skipping meals and starving? Or do you delete it? carbohydrates completely off your diet? Not a good idea. When it comes to eating, quantity is always important and you can treat yourself to pretty much anything as long as it’s in moderation. There are also healthy carbohydrates like whole grain products or legumes And it’s best to always eat enough and balanced food.
Some morning routines reliably help you lose weight. Here we reveal why the timing of meals is so important and which 7 foods contain a surprising amount of sugar. Plus: According to a Harvard study, this 20-minute workout really makes a difference.
4. You don’t drink enough water
Make sure you get enough throughout the day Water to drink. The recommended amount is between 1.5 to 2 liters. The more exercise you do, the more you should drink. Water really gets your metabolism going.
5. You don’t move enough
If you rest, you’ll rust – that’s what happens to you mental as well as physical health and therefore also has a direct influence on your metabolism. This is inhibited if there is too little exercise and this in turn promotes it Weight gain.