- Edema: water retention often occur in summer
- Bloated and heavy: Especially in the legs many people struggle with it
- dehydrate body: Diet can help – medication is not always necessary
- There is 10 groceriesyours Actively dehydrate the body
strain water retention, you feel bloated and your legs are heavy and leaden. Even though you haven’t gained an ounce and are very careful about your diet, you feel unwell and your jeans fit a little tighter than usual. The causes of the water retention – or edema – are diverse. But it doesn’t have to be an illness. Often enough warm summer temperatures to promote water retention, especially in the legs. Also one high in carbohydrates or a diet that is too high in salt or sugar can promote edema.
Water retention: what is behind it?
to slight swelling It can be in hands, feet or face heat come or when you have been standing or sitting too long. Swollen feet or legs are more common in summer than in winter. Such slight swellings subside on their own. However, if the swelling does not go away on its own, it is advisable to use one to see a doctor.
These causes can be behind edema:
- heart failure
- Lymphatic Diseases
- vein diseases
- protein deficiency
- injuries and arthrosis
- overweight
Does your body build them? water retention but it clears up again after a short time, presumably there is no illness behind it. Then it is especially advisable to look at yours nutrition to respect.
Dehydrate your body: These foods will help you get rid of water retention
With the proper nutrition can you the Get rid of water retention quickly or even prevent the edema directly. We have 10 groceries collected for you, which actively drain your body.
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1. Cranberry – as a fruit or as a juice
Whether as a fruit in muesli or yoghurt or as (unsweetened) juice: cranberries are a real drainage miracle. The fruit helps the body to remove pollutants and you can cover part of your fluid requirements with the juice.
2. Asparagus – whether green or white
Asparagus is particularly popular in Germany – and it drains the water enormously. There is a large amount of aspartic acid in both green and white asparagus. And this acid stimulates kidney activity and thus ensures that the body excretes more water. The asparagus itself consists almost entirely of water and has hardly any calories, while at the same time the body is supplied with many vitamins and folic acid.
3. Water – simple and effective
It’s probably not the first time you’ve heard this, even if it sounds paradoxical: you have to drink a lot of water to dehydrate your body. When your body fears that it is dehydrated, it retains and stores all the water that is in the body. If you drink enough water, your body excretes the liquid and rids you of toxins.
4. Rice – Potassium flushes the body
Rice is high in potassium, which helps you get rid of excess fluid. If you opt for the whole grain variant, you also get a good amount of dietary fiber. So if carbohydrates, then definitely rice.
5. Banana – sweet, delicious and draining
Like rice, the banana also contains a lot of potassium and thus dehydrates the body. The fruit also tastes delicious and sweet.
6. Cucumber – helps to process proteins
Cucumbers are 95% water and also have a diuretic effect. The enzyme erepsin also ensures that the body can process proteins better. Especially in summer, the fresh cucumber is definitely a perfect snack.
7. Potatoes – but unpeeled
Potatoes are healthy, of course, but they only have a dehydrating effect if you cook and eat them with their skins on. The shell contains the key substances that free you from water retention.
8. Pears – fruity fresh and more draining than apples
While pears have more calories than apples, they also have a much higher dehydrating effect on your body. The fruit contains phosphorus, potassium and calcium.
9. Nettle tea – miracle cure for dehydration
Nettle tea is not for everyone when it comes to taste, but when it comes to drainage, it is a real miracle cure. Above all, it has a draining effect because it stimulates urine production and the cleaning of the kidneys. However, one should not consume too much of it, as it can raise blood pressure.
10. Celery – calcium and potassium content
Celery has a particularly high calcium and potassium content and hardly any calories. The plant regulates the fluid exchange in the body and thus reduces water retention. Be careful with kidney diseases: You should first consult your doctor.
Conclusion: dehydrate the body naturally – possible, but not in all cases
Versus water retention in the body to proceed is through the right and through a healthy eating possible. If the edema then really subsides, there is no need to visit the physician necessary. However, if you are struggling with permanent, painful water retention, it is always advisable to consult a doctor. Because then lipoedema or another disease can be behind it.
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