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Many people like to eat yogurt every now and then. The sour milk product is said to have many health-promoting effects. Read here, the healthiest yogurt.
For breakfast, dinner or as a snack in between: Yoghurt is touted as a healthy food and is often eaten with fruit and/or oatmeal by fitness influencers. The milk product is said to have health-promoting properties and is also said to be filling. Of course, it’s best to grab the healthiest yoghurt from the wide range.
HEIDELBERG24 reveals which yogurt is the healthiest in the world.
Yogurt is a fermented milk product that is created when certain lactic acid bacteria are added to (usually boiled) milk and the mixture is left to stand at a higher temperature for a few hours. Yogurt can be used in many ways as a food, whether as a snack or for dressings, cakes, ice cream or other desserts. (rah)