Overnight oats have many advantages over porridge and conventional oat flakes. Here you can find out what makes the oatmeal breakfast so healthy and how you can incorporate it into your diet.
In the video, Charlotte Karlinder explains how healthy oatmeal really is
Overnight Oats vs. Porridge: The most important thing on the topic
Does everything have to happen very quickly in the morning? Than are Overnight Oats the perfect breakfast for you that is quick to prepare and still healthy. The advantage: making oatmeal full for a long time and contain many important nutrients. Translated, overnight oats means something like overnight oatmeal. Logical, because the superfood is soaked overnight. Join in Toppings such as bananas, nuts, cocoa flakes or spices such as cinnamon.
In contrast to porridge, in which the oat flakes are boiled, you eat overnight oats cold. But that’s not a disadvantage – on the contrary! The long soaking even has advantages.
satiety and fiber
Overnight Oats: Soaking overnight preserves the fiber, especially beta-glucan. This can contribute to a high satiety effect.
Porridge: The cooking process may affect some of the fiber. Nevertheless, porridge still contains enough fiber to keep you full.
blood sugar level
Overnight Oats: The slow release of carbohydrates from oats can help keep blood sugar levels stable.
Porridge: Although blood sugar levels are stabilized by eating porridge, the effect may be slightly less compared to overnight oats.
Phytic acid content
Overnight Oats: Soaking overnight reduces the levels of phytic acid, which binds nutrients.
Porridge: The phytic acid content is retained during cooking.
The best recipes with oatmeal
Overnight oats: This is how you can integrate them into your diet
Compared to traditional porridge, overnight oats have a few Advantages that can support you with your diet.
While porridge is usually cooked, overnight oats are already cooked eve with liquid, such as (vegan) milk or yoghurt, soaked and swell overnight. This process not only makes preparation easier, but also makes the oats easier to digest. They also keep more of theirs nutrients, as they are not lost through cooking. The long chain carbohydrates in oat flakes ensure long-lasting satiety, which helps control feelings of hunger over a longer period of time.
Through the individual adaptation By adding ingredients such as fruit, nuts or seeds, overnight oats can also be varied in taste, making them one attractive and healthy option for your diet might.
Frequently asked questions about overnight oats
Overnight oats are very good for your health due to their nutritional content. Oatmeal is rich in fiber and important minerals such as magnesium, zinc and iron and also contains many vitamins. Soaking overnight reduces the phytic acid content, which promotes optimal nutrient absorption.
There is no uniform answer to this as there are different ways to prepare overnight oats. However, they mainly consist of oat flakes with various toppings. However, soaking overnight ensures improved nutrient absorption.
If you don’t soak the oatmeal overnight, it’s not a problem. However, soaking, as is usual with overnight oats, offers some advantages.
Overnight oats are ideal for anyone who doesn’t have much time for breakfast but still wants to eat healthily. They can be prepared the night before and simply taken to work in the morning to enjoy a healthy breakfast later.