Tag: healthy
Healthy couple communication: How do I tell my partner what I really need?
Our partner is closer to us than almost anyone else. Nevertheless, sometimes we lack the right words. Relationship coach Carolyn Litzbarski knows how lovers can get back into conversation with…
Longevity – a guide to a long and healthy life
Longevity’s goal is to live as long and healthy a life as possible. Because those who lay the foundations early will continue to benefit from them in old age. But…
Recipe idea: Healthy and tasty Snacking: Cherry cheesecake without any sugar
Cheesecake, with all its variations, is one of the most popular baked goods. For those who like to exercise and are looking for a healthy dessert with a high protein…
This is how healthy the superfood is for you
Eat a portion of oatmeal every day – your whole body benefits from it. Because: When it comes to nutrients, oats surpass most other types of grain. What oatmeal can…
Is healthy eating possible even with little money?
background As of: March 8, 2024 1:01 p.m Many foods have become expensive. But a balanced diet is possible even on a small budget. What tips experts give for shopping…
Healthy or poisonous?: Germinating potatoes – when you can still eat the tubers
If potatoes sit in the pantry for a little longer, they will begin to germinate. Maybe you’ve already asked yourself: Can I still eat them or should I throw the…
Parsley for anemia: What makes the culinary herb so healthy
Cook Healthy culinary herb: What makes parsley so special Popular kitchen all-rounder: Parsley is valued for its taste and ingredients © Olga Lepeshkina / Getty Images by Annette Kerckhoff March…
Reduce Crohn’s risk with healthy emulsifiers
Ultra-processed foods and emulsifiers used in the food industry have been shown in large epidemiological studies to be a risk factor for the development of chronic inflammatory bowel disease, particularly…
Healthy diet: Researchers halve the recommended amount of meat
sustainability Only 300 grams of meat per week: Nutrition Society halves the recommended amount Schnitzel with fries: “Not all people want and will live a vegan life” (symbolic photo) ©…
These 5 values show how healthy you really are
Stay healthy in old age Biomarkers in the blood Vitamin D, CRP, uric acid, Lp-PLA2, homocysteine Many people want to be healthy well into old age and age without diseases.…