Tag: exercises
Healthy heart: Ten minutes help. The best exercises to do at home
05/10/2022, 06:41 4 min reading time Whether after getting up or during the lunch break: even a short training session per day can be an effective preventive measure. This program…
Ten easy exercises for abs, legs. Po and against waving arms
Most people associate weightlifting with muscle-bound gym dudes who pump dumbbells until they have upper arms like other hamstrings. Lifting weights should become a daily routine for everyone. Because muscles…
Yoga Strap: Simple stretching aid for yoga exercises
asanas Stretching Aid for Beginners and Pros: How to Use a Yoga Strap Asanas can be performed more easily with a yoga strap © fizkes / Getty Images 03.05.2022, 15:29…
Breathing exercises: breathe away stress – for more serenity in everyday life
Secret weapon in everyday life Breathe away stress: Breathing exercises for more serenity Our breath has a huge impact on our well-being and mood. Used consciously, it can reduce stress…
The best recipes and exercises for strong bones
Tips against osteoporosis The best recipes and exercises for strong bones With their new book “Together Against Osteoporosis”, Holger Stromberg and Helge Riepenhof are fighting bone loss. You should know…
Yoga strap: Light stretching aid for asana exercises
asanas Stretching Aid for Beginners and Pros: How to Use a Yoga Strap Asanas can be performed more easily with a yoga strap © fizkes / Getty Images For yoga…
Ukraine conflict: Russia and Belarus want to continue military exercises after all
Ukraine conflict Russia and Belarus want to continue military exercises Russian tanks drive on a field in Belarus during a military exercise. Photo: Alexander Zemlianichenko Jr/AP/dpa © dpa-infocom GmbH The…
Joint military exercises: Russia and Belarus continue maneuvers
Status: 02/20/2022 12:25 p.m It hadn’t been ruled out, but now it’s certain: the Russian troops will remain in Belarus for the time being. The reason for the extension was…
Breathe away stress: Breathing exercises for more serenity in everyday life
Secret weapon in everyday life Breathe away stress: Breathing exercises for more serenity Our breath has a huge impact on our well-being and mood. Used consciously, it can reduce stress…
Video: Ukrainian army exercises near Crimea
Video Ukrainian army exercises near Crimea Kherson, Ukraine Maneuvers near Crimea Ukrainian army practices anti-tank artillery, tanks and mines deployed Russian attack feared More Military units have practiced anti-tank defense…