Strengthen the immune system: This is how you simply prevent colds (tips in the video)

The days are getting shorter. After the sun-kissed months, autumn is the beginning of the dark season for many.
But when the heat goes, the cold season also begins. A good moment to strengthen the immune system.
The easiest way: A balanced and healthy diet.
The body now needs sufficient vitamins, minerals and trace elements.
There should be enough fruit and vegetables on the menu for this – especially green ones.
The immune killers fast food, alcohol, sugar and highly processed foods should be avoided.
A large part of the immune system runs through the intestines –
Probiotic foods such as fresh sauerkraut, kimchi, natural yoghurt, buttermilk or kefir are good for the intestines.
Also important for intestinal health: little sugar, little meat and little animal fat.
Instead, prefer: dietary fiber. Chicory, onions, garlic and artichokes are rich in it.
But not only the right diet plays a role.
Sunlight strengthens the immune system. Because our body produces vitamin D through the sun – even when the clouds cover the sun.
Also important: Sufficient movement.
Whether running, walking, swimming or cycling – sufficient exercise boosts our immune system.
Also make sure you get enough sleep, enough drinking water, avoid stress and avoid alcohol and nicotine if possible.