Watch the video: Prevent illnesses – use these tips to strengthen your immune system.
The days are getting shorter. After the sun-drenched months, autumn is the beginning of the dark season for many.
When the heat goes, so does the cold season. A good moment to strengthen the immune system.
The easiest way: a balanced and healthy diet.
The body now needs sufficient vitamins, minerals and trace elements.
There should be enough fruit and vegetables on the menu – especially green ones.
The immune killers fast food, alcohol, sugar and highly processed foods should be avoided.
A large part of the immune system runs through the intestines –
Probiotic foods such as fresh sauerkraut, kimchi, natural yogurt, buttermilk or kefir are good for the intestines.
Also important for intestinal health: little sugar, little meat and little animal fat.
Instead, prefer: fiber. For example, chicory, onions, garlic and artichokes are rich in it.
But it’s not just the right diet that plays a role.
Sunlight strengthens the immune system. Because our body produces vitamin D through the sun – even if the clouds block the sun.
Also important: sufficient exercise.
Whether running, walking, swimming or cycling – we boost our immune system with enough exercise.
Also make sure you get enough sleep, drink enough water, avoid stress and avoid alcohol and nicotine if possible.