Drink lemon water on an empty stomach in the morning to stimulate your metabolism and help you lose weight. Be sure to pay attention to the water temperature.
For some they only taste sour, for others they are indispensable health makers and still others rely on lemons to lose weight. This little yellow citrus is big when it comes to our health. Lemons are very rich in vitamin C and can strengthen our immune system if consumed regularly. In addition, vitamin C improves iron absorption in the human body, which in turn allows numerous cell-biological processes to function better. The wonderful tropical fruit detoxifies, ensures firm skin, improves wound healing and helps against constipation and also when losing weight.
Lose weight: lemon water before breakfast helps
Just the juice of one lemon (approx. 50 ml) contains 25 mg of vitamin C and already covers 25 percent of the recommended daily amount. The high amount of vitamin C in lemons is important for our hormone production, not only for the happiness hormone serotonin, but also for the neurotransmitter norepinephrine, which boosts metabolism and fat burning.
The kickstart to your desired weight
The “21-day kickstart desired weight” weight loss program also relies on warm lemon water in the morning. The course was developed by experts in medicine and psychology and focuses on the teaching of Ayurveda. Thanks to a healthy diet and a little exercise, you can achieve your desired weight. Test the weight loss course now for free (promotional link).
It can help to eat four lemons a day, not only to get the full dose of vitamin C, but also to lose weight. Because according to experts, it works It is better to lose weight through diet than through exercise and sport.
Tip for losing weight with lemon water
Lemon water trick: Before breakfast, squeeze a lemon and stir the juice into a glass of warm water. Because: Warm water stimulates the metabolism and thus also the digestion. Drink on an empty stomach and wait at least 30 minutes before eating – you will quickly feel your metabolism boosted and a feeling of satiety as well. As a result, you end up eating smaller portions and therefore fewer calories. Increase the feeling of being full by using the so-called Also eat the center fruit of the lemons.
True helpers for losing weight are also Apple cider vinegar – which also improves the complexion – and Coffee at specific times as well as concentrated power with the Diet trend coffee and lemon. A special TikTok trend is currently causing Lose weight with orange juice over espresso for a sensation.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.