Staying fit in old age: You should know this for every decade of life

What happens next? Every decade of life has its own challenges, for example for muscles, heart or brain. But if you know about the stumbling blocks, you can prepare well for them.

NicoleSimon

20 to 30

That’s what life does

The time between 20 and 30 is above all one of learning. More than half of the 20 to 25 year olds are still in training or further education or studying. But you also have to learn many other things during this time: to lead partnerships, to build your own life. And find out along the way: Who am I actually? This includes breaking away from your parents: According to the Federal Statistical Office, around three quarters of 25-year-olds no longer lived at home in 2020. Sons seem to have a harder time cutting the umbilical cord than daughters: 35 percent of 25-year-old men still lived with their parents, compared to only 21 percent of daughters.

That happens in the body

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