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Why a spelled pillow can relieve tension in the head, neck and shoulders
A spelled pillow supports your spine, shoulders and neck while you sleep
© Mladen Zivkovic / Getty Images
Do you wake up every morning with a tense neck and feel exhausted? Then you may have chosen the wrong pillow. We’ll show you how to sleep better.
It is no longer a secret that healthy sleep is important for your own well-being. But did you also know that too little or no rest phases at night can be caused by the wrong pillow? If you have problems with your neck muscles, shoulders or even your spine, a spelled pillow can help. We explain here why the grain promises relief from tension of any kind, but also from migraines.
Who are spelled pillows for and why?
In technical jargon, the name spelled pillows has established itself, but the correct name is actually spelled fur pillows: In contrast to conventional pillows that are filled with down, feathers or a synthetic material, these are orthopedic grain pillows filled with grain. More precisely, it is spelled husks – i.e. the peel, which in its original form is very robust and undemanding.
That is why spelled is of course particularly suitable for people who prefer a firm pillow. Its shape helps ensure that the chaff contained in the pillow is pourable. This means: The grains adapt to the shepherd’s head, neck and shoulders individually with every movement. This in turn has a positive effect on the cervical spine and muscles. Due to the optimal position, the blood in the head can also circulate better – tension and headaches are equally reduced.
In addition, there is the ideal temperature exchange of the spelled pillow. If you sweat quickly in the head and neck area at night, the resulting heat is absorbed and transported away by the breathable and air-permeable grains. The cereal ensures pleasant sleeping comfort, especially on warm summer days – even if you may have to get used to the crackling under your head at first.
The question still arises whether Pillows with spelled husks are also suitable for allergy sufferers? In most cases the answer is yes! The grains consist of 90 percent silica – an important part of our connective tissue. So it is hardly surprising that most people tolerate spelled well. Apart from that, before being filled, the grains undergo a special treatment in which they are washed several times. After that, they are not only dust-free (and suitable for those who are allergic to house dust), but also free of plastic and dangerous pollutants such as plasticizers and BPA.
Tip: If you are allergic to cereals, you should enjoy the spelled pillows with caution and test in advance whether you may be allergic to spelled husks.
What do you have to pay attention to when buying?
If you decide to replace your traditional pillow with a spelled pillow, here are some other things you should know:
- Spelled pillows cost between 20 and 40 euros on average. Which variant you decide in the end is of course up to you. When buying, however, pay particular attention to a separate inner cushion – so that you are not lying directly on the chaff.
- A detachable one Cover made of cotton is particularly recommended as you can wash it separately. Preferably at 40 degrees. You can also put the grain pillow in the sun every now and then or let it air out on the balcony.
- To find out how much the Spelled pillow To adapt it to your personal sleeping comfort, the inner cover should not be sewn firmly – most models have a zipper so that you can leave out or fill the pillow as you wish.
Spelled pillows for heat and cold therapy
Spelled grains can also be heated to relieve physical ailments such as slight tension or pain in the limbs. However, the pillow-sized models do not fit into the microwave – here you can click smaller spelled pillows dodge, which are used for heat and cold therapy. For women who suffer from menstrual cramps, the pillow acts as a natural hot water bottle. All you have to do is warm it up briefly in the microwave (or oven) and place it on your stomach. Alternatively, the spelled pillow helps with all kinds of complaints that can be relieved by warmth, such as back and shoulder pain, cramps, muscle tension or cold feet.
Important NOTE: Do not warm the spelled pillow hotter than 70 degrees, otherwise the grains can decompose. Before using it for the first time, you should always test how hot the pillow is with your fingers to avoid burns.
Conversely, a small and handy spelled pillow can also be chilled, in the refrigerator for at least 30 minutes or in the freezer for a few minutes. It is best to wrap it in a thin cloth beforehand so that it does not absorb the smell of the food. If it is cooled in the freezer, it is better to use a Tupperware box. You can then use the spelled pillow as a kind of cooling pad to relieve headaches, bruises or sprains. Simply place it on the affected area for it to take full effect.
One more tip at the end: When buying, make sure that your spelled pillow is suitable for the microwave. Ideally, the pillowcase is also removable and washable.
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