After a long day at work, many people long for rest, but don’t want to go to sleep straight away. For many people, this dissatisfaction leads to hours of scrolling on their smartphone. Here’s what you can do to get rid of this bad habit.
After a long day at work, many people long for rest, but don’t want to go to sleep straight away. For many people, this dissatisfaction leads to hours of scrolling on their smartphone. Here’s what you can do to get rid of this bad habit.