Relaxation through sound: Can binaural beats reduce anxiety? – Knowledge

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Jan Schwenkenbecher

It sounds too good to be true. They are said to help with sleep problems. They are said to be good for stress. They are said to improve attention and memory. They should alleviate fears, no matter which ones, just as well as pain. And, this is the latest hit, they are even said to be able to alter consciousness and induce drug intoxication-like states. What’s this about? Neither a new drug nor an indigenous super root – but noises, so-called binaural beats.

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